This introductory manual supports your Mindful Driving journey with valuable information about Mindfulness. This carefully created booklet holds hand worksheets and personal assessment sheets to  suppor you to get the most out of Mindful Driving Programs. 
The manual can be purchased as a stand alone product or in a Bundle with the Mindful Driving Audio Recordings for those alreadu familiar with mindfulness.
For more instructions about Mindful Driving purchase a Program which contains:
- The Manual
- The Mindful Driving Audios
- Plus Talks and Lessons from the manual in audio and or video form.  Videos can be a useful support for viewing as a comuter, passenger or at the many other times of your life when your not driving. These resources better support you to become good at Mindful Driving.
- Pre and Post tests in digital form.
- Clearly set out lesson plans that are easy to click and follw.
- Bonus Audios